When I feel that way, I have to remind myself to stop, sit down, and thank God for ten specific things He has done in my life through Christ Jesus. I do not make any requests. I give thanks for whatever comes to mind, from my last meal to the love of Jesus Christ. Just me, facing my Heavenly Father, giving Him glory and gratitude. I then recount the truths His Word has revealed about me. His truths are reality, and I need to reorient my thoughts and heart away from the world and back onto what He has said. Feelings will follow what we believe. Believe in what is true, and your feelings will follow. Believe in lies, and your feelings will follow. Renew your mind from His Word, and replace lies with truth. Slowly read Romans 12:1-2. Turn to God. He loves you and He wants for you to know Him.