If you've never fasted while reading his Word, I highly recommend it. Just a light fast; postpone one meal. It creates a powerful bond with the Lord that makes you feel his love and comfort. It's quality time with the Lord. Also say the Lord's prayer over and over again.

Verstehe den physischen wie geistlichen Aspekt deiner Last. Es scheint dich sehr zu belasten also lass diese Last los. Kurzfristige Dopaminschübe führen zu einem Suchtkreis. Therapeutische Hilfe sowie Gottes Beistand in Gebeten werden dich diesen Kampf aufnehmen und dich daraus siegreich hervorgehen lassen.

Understand the physical as well as the spiritual aspect of your burden. It seems to weigh heavily on you, so let go of this burden. Short-term dopamine surges lead to a cycle of addiction. Therapeutic help as well as God's support in prayers will allow you to take on this battle and emerge victorious from it.

Comece abrindo mão de tudo que te afasta do caminho de Deus, deixe de fazer tudo que não condiz com os ensinamentos de Cristo, não será fácil mas um passo de cada vez. O ego te guiará para luxúria, o Espírito Santo de salvará.

Start by letting go of everything that takes you away from God's path, stop doing everything that does not align with the teachings of Christ, it will not be easy but one step at a time. The ego will guide you to lust, the Holy Spirit will save you.